Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly,…
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The $500-a-month workout habit: Data show fitness boutiques rising in popularity
Alison Dougherty used to pay $30 a month for a health club membership. She’s much happier now that her fitness…
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Healthy slimming tips for brides before the big day
You’ve planned the perfect wedding and now you want to shed some pounds. Here are some tips for healthy slimming…
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Dine out without crashing your diet
Don’t pass up a hot dinner date for fear it’ll derail your diet. Here are some simple ways to enjoy…
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Workout mixes drumming and full-body cardio
Cristina Peerenboom and Kirsten Potenza share a passion for fitness and drumming. It’s only natural that the athletes created the…
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Girl with rare weight-gain disorder raises money for gastric bypass surgery
A 12-year-old Texas girl with a rare weight-gain disorder has successfully raised more than $55,000 to pay for life-saving gastric…
Read MoreFacebook bans woman’s weight loss photo
A woman’s weight loss photo appears to have been deemed inappropriate for Facebook. Marilyn McKenna of Washington State posted the…
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Slenderize your backyard barbecue
Typical barbecue fare can really throw your diet an unwelcome curve. Here are some easy ways to eat lighter without…
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5 tricks to help form healthier eating habits
We’ve all started something enthusiastically (a workout, new eating routine, or even a hobby), only to lose steam and have…
Read MoreWhy caloric restriction alone won’t help you live longer
Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was…
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